rye flour

Sourdough Bread part 1: The Starter

Redcurrant jelly, Dijon mustard, and herb gravy for Beef.

In most instances, I am more than happy to have my food au naturel, and am not one to drown out the ingredients with gravy. For that matter, I do not really like overly wet food served up (aside from the obvious exception where this condition in mandatory – soup springs to mind). A dose…

Fish is great for you. It gives you a shiny coat and a wet nose. Oh, wait, that is Omega-3 for dogs – either way I ensure it features a couple of times a week in my life. It is good value, versatile, and (normally) really quick to prepare and cook. I do really rate…

In January 2012, I experienced the joy of having surgery which, in spite of opting for the ‘keyhole’ method, took a good two to three weeks or so to heal. I distinctly remember asking the surgeon a good few days afterwards why it still hurt so much, to which he replied : “What do you…

Couscous

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

rye flour

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