white onion

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

I would love to claim to be a superfood guru who would wilfully substitute red wine for broccoli juice and live off sprouted mung beans for sustenance. That is not a realistic projection. That does not mean for a moment that there are not certain foods often labelled ‘super’ which I do not thoroughly enjoy…

As this blog is supposed to be about cooking, I thought I should focus on a recipe rather than jump to my usual rationale for being silent on LTK. Spoiler alert: excuses for my disappearing act follow below ;o) I wanted to have a stab at something so ubiquitous is is hard not to acknowledge…

The very first time I made Gazpacho soup was when I was visiting my sister who was living in a small village of Vilcabamba, near Loca in Ecuador. The required ingredients were cheap, plentiful, locally produced and so fresh. Ecuador certainly opened up my eyes (and palette) to some amazing local flavours and recipes, some…

Kedgeree with Chilli and Garlic

Spanish Tortilla Omelette with Chilli, Thyme, and Garlic

Burger Me Senseless

Chicken livers in brandy with spinach and romaine salad

Onion, Red Chilli, and Black Olive Bread

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