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Apple, Carrot, and Ginger Blitz

Prawn, Mango, Avocado and Chilli Salad

If it was not for my love of steak, I could quite happily become a Pescatarian. I love the versatility, taste, texture and general goodness our fishy friends have to offer – one of my favourite seafood is prawn. They taste great, and good for you too. They can even improve sexual libido (apparently) –…

Couscous

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

In January 2012, I experienced the joy of having surgery which, in spite of opting for the ‘keyhole’ method, took a good two to three weeks or so to heal. I distinctly remember asking the surgeon a good few days afterwards why it still hurt so much, to which he replied : “What do you…

Confession time… this is my third attempt for turning my seemingly good idea at the time into something really good. Normally, I get an idea in my head, run with it, and the end result, I’d say 80% of the time is what I was expected. Sometimes it is even better, other times… well.. how…

red grapes

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