beef mince

Chilli con carne with Shiitake mushrooms

Salade Niçoise

Salad is not rabbit food. The green leafy matter which may be added to your plate and often abandoned is not just for decorative purposes – it is both edible, and good for you ;o) I am really, quite the fan. To anyone who doesn’t like tuna, anchovies or capers – read on – this…

Fish is great for you. It gives you a shiny coat and a wet nose. Oh, wait, that is Omega-3 for dogs – either way I ensure it features a couple of times a week in my life. It is good value, versatile, and (normally) really quick to prepare and cook. I do really rate…

The very first time I made Gazpacho soup was when I was visiting my sister who was living in a small village of Vilcabamba, near Loca in Ecuador. The required ingredients were cheap, plentiful, locally produced and so fresh. Ecuador certainly opened up my eyes (and palette) to some amazing local flavours and recipes, some…

Couscous

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

beef mince

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